A beet smoothie is not just an eye catching treat with its vibrant, ruby-red color — but it’s also a delicious and nutrient-packed way to kick off the day. The naturally sweet and earthy flavor of fresh beets blends perfectly with fruits like apples, berries or bananas and creates a refreshing (and satisfying) drink.
Rich in vitamins A and C, potassium, and antioxidants, this smoothie supports heart health and helps reduce inflammation. The nitrates in beets enhance blood flow, boosting endurance and energy levels, making it an ideal morning boost or post-workout refresher. Enjoy the smooth, velvety texture and delightful taste while nourishing your body with every sip.
Makes two 12 ounce servings
Total time: 5 minutes
INGREDIENTS
· 1 half large cooked peeled beet
· 1 cup of frozen blueberries
· 2 tablespoons of cocoa powder
· 1 cup almond milk (sweet or unsweetened)
· 1 frozen banana
· 1 tablespoon of peanut butter
· 1 cup of coconut water
HOW TO MAKE
Step 1 – Place the peeled beet, banana, coconut water, blueberries, almond milk, cocoa powder and peanut butter in a blender. Set the speed to high and blend for several minutes until the texture is smooth and easily pours into a glass.
