In this episode, I’m joined by researcher and athlete Melissa Lodge to break down the science behind RED-S (Relative Energy Deficiency in Sport), underfueling and why so many female athletes are struggling — even when they “know better.”
We talk about why education alone isn’t enough, how sport systems often fail women, and why high school and collegiate athletes may be most at risk. From the lab to the lived experience, this conversation explores what it actually takes to create healthier starting lines, and why better support early on can change everything.
