.

Axel's Personal Best

The Great Progression with Isabella Whittaker

00:00
The Great Progression with Isabella Whittaker
Illustration by One To Beam Up

About this episode

During in the beginning of a pandemic era that rattled the world in 2020, Isabella Whittaker saw her own beginnings as a student at the University of Pennsylvania. But it was after those days at Penn — after enrolling at Arkansas in 2024 as a graduate student — that Whittaker kickstarted the current state of her place in the track landscape.

Her times in the 400m fell and fell again with her 50.48 performance at the 2024 U.S. Olympics trials propelling her to the women’s final. And while she finished sixth, the time earned her a slot in the American relay pool — with her biggest moment coming as her collegiate career was coming to a close.

On March 1, she hurled herself to seventh all-time on the women’s 400m world indoor list with a 49.90 at the Southeastern Conference Indoor Track & Field Championships.

And suddenly, Whittaker progressed, with the pace of the professional ranks — and her performances — ensuring that she will likely be a factor as world championships approach.

In her own words, she illustrates her own great progression.

About Axel's Personal Best

I’m Axel-Ryan Nzi — a Division III runner at Bowdoin College. And this is my Personal Best. Every Tuesday, I explore the sport of running through interviewing the best pro runners insiders and personalities about a journey that begins with the feet and ends with landing in a solid headspace.

Listen to Axel's Personal Best on these podcast providers

Subscribe To The Newsletter

Join The Stack, your weekly email on running culture

Thank you for subscribing!

Something went wrong. Please try again.