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Axel's Personal Best

Penn Relays

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About this episode

This week Christian walks through the highlights of his experience at the 2024 Penn Relays in Philly – from Quincy Wilson’s back-to-back 44 second splits in the 4x400m, to the final kick upset between Jamaica College and Christian Brothers. He also covers performances of Yared Nuguse, Ollie Hoare and Isabella Whittaker.

In global track news, Noah Lyles, Abby Steiner and Kirani James win their respective races at the Bermuda Grand Prix while Emmanuel Wanyonyi breaks the road mile world record in Germany.

To close the show, Christian shares what he is excited for in the month of May.

About Axel's Personal Best

I’m Axel-Ryan Nzi — a Division III runner at Bowdoin College. And this is my Personal Best. Every Tuesday, I explore the sport of running through interviewing the best pro runners insiders and personalities about a journey that begins with the feet and ends with landing in a solid headspace.

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