Strava revealed a major overhaul of the strength functionality on its platform on Thursday, with new parter integration, training logs and increased focus on reps, sets, weights and muscle groups.
The update reflects Strava’s renewed intent on targeting the strength segment and was prompted by user feedback that suggested deeper commitment to detailed workout programs.
“Strength has been one of the fastest-growing sport types on Strava for some time, with over 500 million uploads in 2025 alone, and our community has been clear about what they need from us,” Strava chief product officer Matt Salazar said. “This overhaul brings the same depth, motivation, and shareability that Strava is known for to a myriad of strength activities. Whether someone is training for a race, lifting for general fitness, or building strength as their primary activity, they now have tools that meet them where they actually are and this is only the beginning.”
The partner integrations include: 24 Hour Fitness, Amazfit, Caliber, COROS, Fitbod, Garmin, Hevy, iFIT Personal Trainer, JEFIT, Liftoff, Motra, REMAKER, Runna and Whoop.
“As Strava continues to expand its strength experience, richer context is essential,” Whoop chief product officer Ed Baker said. “By integrating WHOOP insights and broader health and performance signals into Strava, we are helping our members connect strength, endurance, and recovery so they can see the full picture of their performance more clearly than ever.”
The strength update will be rolled out in the coming weeks, according to Strava, and a dedicated page outlining the changes explains the new features in detail.
Exercises are now broken into sets, reps and weight and can easily be added or edited, while a diagram shows what muscle groups are worked on during the session in one view. Once an exercise is complete, the diagram is auto-populated at sync or during the activity.
