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a Minute

With.

Sharon Lokedi

On the final day of running competition at the Paris Olympics in August, Sharon Lokedi knew the numbers down the stretch in the women’s marathon we’re simple: she was one of four in the final group at the 41 kilometer mark with three podium slots up for grabs.

Hellen Obiri, Tigst Assefa and Sifan Hassan were also part of a pack that successfully shook off the rest of the field on a hilly course when the fight for gold really began. Hassan and Assefa battled to the line with gold going to Hassan while, Lokedi trailed and settled for fourth behind Obiri. An impressive effort for Lokedi but also a sign that as part of the best marathoners in the world, it’s anyone’s race.

At the 2022 New York City Marathon, Lokedi proved how true that scenario can be, as she won in 2:23:23 in her marathon debut in what was considered and upset over a deep field that included Obiri, Edna Kiplagat and Viola Cheptoo Lagat. It was the sign that Lokedi will be in the mix for some time to come.

With another crack at New York on the table this weekend, Lokedi talked strategy and the right combination of tools she hoped will power her to another win on a familiar course.

AMAM: Heading into such a big race to end 2024 after a year that included Boston and the Paris Olympics, what has your training looked like?

SHARON LOKEDI: Usually I’m training with a pacemaker but this time it’s been different. I’ve been like doing most of the workouts by myself. But I’ve also had my coach [Stephen Haas] bike next to me so that’s been a plus. And I think that’s helped a lot. It’s been hard because it’s mentally and physically hard but mentally I feel like it’s made me stronger.

AMAM: What’s your strategy knowing exactly what the competition looks like since you’ve raced against people like Helen Obiri this year?

LOKEDI: I’ll just go with the pack for as long as I can and then and just be aware of when the moves are made and just pay attention to what is happening. And I guess towards the end just try to make sure if it’s still a lot of us try and make sure at least we’re opening up a gap and getting it going.

AMAM: And you’ve already factored in the weather?

LOKEDI: I think I think that is definitely gonna be a big part of how the race goes. In the past it’s been too nice and it’s been hard us. So when it’s a little bit chilly that’s the perfect weather. I’m really really excited for this one. I hope we get good times.

AMAM: But you also feel like you have what you need for race day? What’s the game plan for what’s going to be on your feet?

LOKEDI: I’m running the [Under Armour] Velociti Elite 3. The first time I won in 2022 I was wearing the Velociti 1 so you can imagine like progression. But the next couple of day I want to recover, chill, get ready and drink lots of fluids and be ready for Sunday.

I’ve been with them since I started professional running so it’s been really good and I like improving. In the past I felt like I was a track runner trying to figure out things. I’ve gone from track to road running and they’ve just been with me every step of the way.

I appreciate the support they give me and they’re very involved with everything we need. So that is usually a plus because you always want to be comfortable when you’re training and I feel like with them I’m always always myself and I know they’re always going to be around. And the shoes are evolving all the time so it’s great that I get to like chip in [on the development] and give them feedback.

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