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Axel's Personal Best

Leaning Into Discomfort with Alison dos Santos

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Alison dos Santos
Illustration by One To Beam Up

About this episode

Humble beginnings and major childhood challenges kept Alison dos Santos well aware that guarantees were not easy to come by in his native São Joaquim da Barra, Brazil.

Still, he found his way, navigated toward track and field, and a bronze at the 2018 World U20 Championships proved to be a breakout moment. The next year, he followed it up with efforts at the 2019 World Athletics Championships in Doha that shifted attention his way as he battled to the 400m hurdles final.

By 2024 dos Santos’s wins at Diamond League stops in Doha and Oslo set him up for another Olympic stint after his Bronze in Tokyo in 2021. In Paris, he won bronze again in the 400m hurdles, a sign that dos Santos would be a mainstay in the sport mixing colorful personalty with intensity on the track.

Behind the scenes, dos Santos is candid and in today’s show he explores legacy, early life in Brazil and gives a glimpse of a side the crowds and cameras simply don’t get a chance to see.

About Axel's Personal Best

I’m Axel-Ryan Nzi — a Division III runner at Bowdoin College. And this is my Personal Best. Every Tuesday, I explore the sport of running through interviewing the best pro runners insiders and personalities about a journey that begins with the feet and ends with landing in a solid headspace.

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