IF you’re reading this, chances are that you’re about to embark on the journey of running a marathon.
Whether it’s your first or tenth time training for a marathon, we’ve compiled a list of some of the most essential items you’ll need to get to the starting line. This list covers a range of items, from running gear to nutrition and recovery tools.
Satisfy Space-O singlet
Satisfy has produced one of the best singlets specifically for summer running with its Space-O top. This singlet features ample perforations throughout the surface of its anti-chafe construction for maximum breathability and quick drying, while reflective Satisfy branding helps with visibility.
$140 at satisfy.com
Satisfy Space-O singlet
On Running 5” 2/1 shorts
On Running continues to be one of the more popular brands amongst runners and that’s not a coincidence. Helping with the success is its technical apparel pieces, including like the 5″ 2/1 shorts performance running shorts. It’s constructed of a lightweight fabric that also stretches with the body and has fast-drying materials. In addition to its standard pockets on the sides, there’s a zipped back pocket at the rear and inner tights with additional side pockets.
$80 at on.com
On Running 5” 2/1 Shorts
Bandit OG Mesh run hat
While Bandit Running is best known for its running apparel, one of the more underrated items in its catalog is the OG Mesh running hat.
This running hat has a large open mesh at the center of the crown for maximum breathability, Bandit branding up front and a bungee cord on the back for custom sizing.
$45 at banditrunning.com
Bandit OG Mesh run hat
Soar ankle race socks
Soar has gotten a lot of recognition in the last few years, thanks to its high-performance running garments — and for this list, we’re focusing on the brand’s running socks. Soar carries a diverse lineup of socks, ranging from everyday wear to race day-focused pairs. The socks are constructed of lightweight yarn that’s also breathable and durable.
Best of all, Soar has a bundle offer where any three pairs of socks will land you 15 percent off when it’s time to check out, while a five pair bundle will save you 20 percent.
$30 at soarrunning.com
Soar ankle race socks
Goodr sunglasses
A bulk of the upcoming training block will happen in the summer, so it’s pivotal for runners to protect their eyes from the sun.
Luckily for runners who are on the hunt for sunglasses, Goodr has created some of the best looking high-performance eyewear without breaking the bank. The brand has various sunglasses styles that are not only lightweight and comfortable but are also geared specifically for running.
$35 at goodr.com
Goodr sunglasses
Garmin Forerunner 165
While there are multiple entry-level running watches from various brands, this editor cannot recommend the ones from Garmin enough. The Forerunner 165 is one of the best entry pieces on the market and is currently on sale for $200.
Some of its key features include a bright AMOLED display, touchscreen and hard buttons, state-of-the-art GPS, battery life of up to 11 days in smartwatch mode, personalized coaching plans, Garmin Connect companion app and more.
$200 at garmin.com
Garmin Forerunner 165
Spibelt running belt
If you ever wondered how runners store everything they need on a long run, chances are they’re using a running belt. A belt provides external hands-free storage for personal items, room for gels and the best part is that a majority of them aren’t too expensive.
$27 at spibelt.com
Spibelt running belt
Saysh’s The Evelyn Runner
Saysh was co-founded in 2020 by the most decorated track and field athlete ever, Allyson Felix and her brother Wes to create products designed specifically for women.
Post-launch, the brand has released a range of performance and lifestyle sneakers that support women’s feet. This includes the Evelyn Runner, which is designed to be lightweight and responsive with great looks — and the shoe doesn’t sacrifice performance.
$185 at saysh.com
The Evelyn Runner by Saysh
Nike Vomero 18
When runners are training for a marathon, most of their miles should be treated as easy, low-effort workout. Enter Nike’s latest Vomero 18, a sneaker made to handle everyday runs.
The upper is constructed of a breathable mesh material and has plenty of padding on the tongue and ankle collar. The midsole features a combination of ZoomX and ReactX foam that the brand says is more responsive and comfortable than its predecessor.
$150 at nike.com
Nike Vomero 18
Foam roller
A good foam roller can be the difference between you feeling run down the next day after a hard speed session or feeling refreshed and recovered. The best part is you don’t even need to dish out a lot of cash to reap the benefits.
$16 at amazon.com
Foam roller
Salomon soft flask
A water bottle is another no-brainer for those training for a fall marathon since hydration during a run — especially in the summer — is extremely important. For runners who aren’t a fan of carrying around a bulky bottle, Salomon’s soft flask is a great solution to that problem.
As its name suggests, the flask has a soft surface that’s lightweight and can be conveniently stored in a pocket once you’re out of fluids.
$22 at salomon.com
Salomon soft flask
BPN Go gel
Nutrition during the race is imperative and can be the difference between a runner hitting their time goals versus falling apart on the course. And that’s where gels come into the picture.
A gel is essentially a concentrated source of carbohydrate that runners take during longer runs and races to help them maintain energy levels. With so many options out in the market, there’s not a one-size-fits-all in this department, but included on this list is the exact one this writer uses. This BPN Go Gel has 24 grams of fast-digesting carbs along with 110mg of sodium to prevent muscle cramps.
$30 for a pack of 10 at amazon.com
BPN Go gel
Skratch electrolytes
When it comes to maintaining proper hydration during marathon training in the summer, drinking just water isn’t enough. Supplementing hydration with electrolytes comes into play far beyond what comes out of the faucet.
The electrolyte mix from Skratch Labs features a science-backed blend of sodium, potassium and magnesium that replaces the fluids the body loses in sweat, along with glucose and fructose to help speed up the delivery of vital nutrients to muscles.
$22 at amazon.com
Skratch electrolytes
